We recommend getting a follow-up can no shorter than three months after your initial scan. DEXA uses medical-grade, FDA-approved equipment to measure your body fat and bone mass. DEXA is one of the most underrated tools for assessing your general fitness and health.ĭEXA is considered the gold standard for accurate and comprehensive body composition analysis. Unlike the BOD POD test, or the Resting Metabolic Rate test, the DEXA scan does not require you to avoid physical activity prior to your scan.įollowing a regular schedule of DEXA scans is an important investment in your health.
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Similar to water intake, consuming any type of food, including a full meal, prior to your scan will not have any impact on your DEXA scan results. Unless you are extremely dehydrated or have had a very unusual, unhealthy amount of water prior to your scan, consuming any drinks, including coffee, prior to your scan will have no impact on your results. Can I drink water or coffee before a DEXA scan? In women, it is also associated with breast cancer and the need for gallbladder surgery. Visceral fat has been linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes. Visceral fat, on the other hand, lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs. No two reports are the same.īody composition scans with DEXA / DXA provides precise and accurate data on total body fat percentage, total fat mass and fat-free mass. Most importantly, what is unique about DEXA body composition technology is that it provides regional body fat results (trunk, arms, legs, pelvis and android/gynoid regions).įor instance, DEXA scans can give a precise measurement of visceral fat / abdominal fat.Ībdominal, or visceral, fat is of particular concern because it's a key player in a variety of health problems - much more so than subcutaneous fat, the kind you can grasp with your hand. Your Fitnescity report will include recommended ranges for your own specific case. This means that your results will be compared with individuals with the same age, gender and ethnicity. The great thing about the DEXA scan is that it compares your results against the world’s largest database of population data on DEXA. What is a normal DEXA scan result? What should my muscle mass, fat mass or bone mass be for my age? If you have metal in your body (such as a replaced joint or a pin in a bone), you should inform your test administrator prior to your scan. This includes zippers, buttons, reflective materials, jewelry or watches, and bras with clasps or underwire, as well as metal or hard plastic hair clips or pins.
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It is best to arrive metal and hard plastic free or ready to change. The recommended attire for the scan is comfortable clothing. What should you not do before a DEXA scan? However, you can expect your Fitnescity appointment to be about 30 minutes.
The DEXA scan itself typically takes less than 10 minutes. The easiest way to locate and book a DEXA scan, especially for body composition, is through this DEXA scan locator. As a result, it is often vastly unused by the general population, unless someone is easily directed to a DEXA location. Where and How do I Find a DEXA scan near me?ĭEXA scan is notoriously hard to find, partly because it has been originally used for diagnosing bone density. However, Fitnescity has worked to remove this friction around pricing by introducing a transparent, unified price on a national level. Prices may even vary within the same location. Up until today, prices have varied a lot depending on where you would get your scan done.
Moreover, DEXA also measures body composition: body fat percentage, fat mass, fat-free mass, body fat distribution and visceral fat. DEXA is today's established standard for measuring bone mineral density (BMD). Bone density scanning, also called dual-energy x-ray absorptiometry (DEXA) or bone densitometry, is an enhanced form of x-ray technology that is used to measure bone loss. What is the difference between a DEXA scan and a bone density test? The DEXA scan is used to assess your fitness level, general health and bone density (i.e. DEXA stands for dual energy X-ray absorptiometry. If your bone density is lower than normal for your age, it indicates a risk for bone fractures. If your body fat percentage is higher than normal for your age, you should aim to decrease your fat mass, while maintaining or increasing your fat-free mass.
visceral fat), bone density, comparison with healthy ranges and population data (percentile, Z-score). This includes body fat percentage, breakdown of fat mass vs fat-free mass, body fat distribution (incl. A DEXA scan is a high-precision type of X-ray that provides a comprehensive picture of your body composition.
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